By Body Position

Working out by body position lets you maximize time and efficiency in your workout by allowing you to move easily from one exercise to the next.

Body Position: Upright Prone
This position offers a wide variety of isolated and integrated strength and conditioning for nearly every major muscle group.


Abduction /w Leg Pulley
Abduction /w Leg Pulley
Back & Arms w/ Cables
Back & Arms w/ Cables
Leg Extension
Leg Extension
Plank
Plank
Pull-up
Pull-up
Scrunch Sequence
Scrunch® Sequence
Sprinter Start
Sprinter Start