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Maximizing Time and Efficiency

Maximizing Time & Efficiency

Over 250 functional exercises can be performed on the Total Gym incline bodyweight trainer, incorporating dynamic multi-plane movement patterns.

Exercises By Workout
Experience Total Gym inventor Tom Campanaro's training tips; GRAVITY Picks workouts from Master Trainers around the world; and GRAVITY::This Season for sports-specific training regimens.

Exercises By Body Position
See how to move easily from one exercise to the next—in sequences based on body position and machine set up—to maximize time and efficiency in your workout.

Exercises By Muscle Group
Find specific exercises for each muscle group.


Abduction /w Leg Pulley
Abduction /w Leg Pulley

Get those outer thighs working again.
Back & Arms w/ Cables
Back & Arms w/ Cables

Swim stroke, Reverse Fly with Lumbar Extension, isolated Biceps Curls—maximizes cable usage in the prone position.
Leg Extension
Leg Extension

Plank
Plank

The ultimate in instability to promote stability and core strength, Plank on Total Gym has several progressions to increase the intensity of the exercise.
Pull-up
Pull-up

LAT bars swing down to assist in Pull-ups, where you can do bilateral, unilateral and plyometric Pull-ups.
Scrunch Sequence
Scrunch® Sequence

Total Gym's trademark Scrunch is the only closed chain exercise for lower abdominals and hip flexors. With progressions that include transverse, explosive and unilateral movements, this sequence is not to be missed.
Sprinter Start
Sprinter Start

Explosive sports specific leg exercises that mimic the sprinter start.