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Lateral Compound Movement Progressions

Maximizing Time & Efficiency

Exercise Group: Abdominals

Exercise Level: Introductory

Over 200 exercises can be performed on the Total Gym incline bodyweight trainer. See how to move easily from one exercise to the next—in sequences based on body position and machine set up—to maximize time and efficiency in your workout.


Legs and Abs
Legs and Abs

Provides optimal stretch and flexion opportunity for hamstrings while optimizing the abdominal involvement through rotational and sagittal crunch movements
Upper Extremity Progressions
Upper Extremity Progressions

Isolate shoulder and arm muscle groups with these exercises sequences.