By Body Position

Working out by body position lets you maximize time and efficiency in your workout by allowing you to move easily from one exercise to the next.

Body Position: Upright Supine
This position offers partial weight bearing, closed chain exercises as well as dynamic cable exercises for both upper and lower body muscle groups.


Cardio-Pull
Cardio-Pull
Squat Progressions
Squat Progressions
Upper Body Work
Upper Body Work