Jump Trainer Exercises

Squat Assistance Exercises and Routines

The Total Gym Jump Trainer can be used to strengthen legs and increase vertical leap. The first strength machine designed specifically for the purpose of jumping, the Jump Trainer allows for a multitude of squat and jumping variations to strengthen the major muscle groups of the butt, hips and thighs for the ultimate lower body workout. Advanced users can develop explosive power necessary for improving athletic performance while beginners can build muscle definition and increase the strength of their lower extremities with basic movements.

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Squat Sequence
SCRUNCH Sequence
Squat Jump Sequence
SCRUNCH Sequence
Squat
SCRUNCH Sequence
Squat Bilateral Plyometric Jump
SCRUNCH Sequence
Squat Single Leg
SCRUNCH Sequence
Single Leg Skiing - Plyometric
SCRUNCH Sequence
Squat Single Leg with Leg Lift
SCRUNCH Sequence
Squat Single Leg with Crunch
SCRUNCH Sequence
Plyometric Squat Jump - Side-to-Side
SCRUNCH Sequence
Single Leg Plyometric Squat Jump
SCRUNCH Sequence
Hack Squat Sequence
SCRUNCH Sequence
Sprinter Squat - Plyometric
SCRUNCH Sequence
Alternating Staggered Stance Squat Jumps
SCRUNCH Sequence
Calf Raises
SCRUNCH Sequence
Four Corners Squat Jumps
SCRUNCH Sequence
Hopscotch Jumps
SCRUNCH Sequence
Little Jumps
SCRUNCH Sequence
Plie Bridge Squat
SCRUNCH Sequence
Plie with Toe Raise
SCRUNCH Sequence
Side-lying Plyometric Squat Jumps
SCRUNCH Sequence
Skiing Moguls - Plyometric
SCRUNCH Sequence
Snowboarding - Plyometric
SCRUNCH Sequence
Split Jump / Cheerleader
SCRUNCH Sequence
Squat Feet Low
SCRUNCH Sequence
Squat Feet Up High
SCRUNCH Sequence
Squat Plie
SCRUNCH Sequence
Squat Single Leg Side-lying
SCRUNCH Sequence
Squat Toes Out
SCRUNCH Sequence
Squat Wide Leg Parallel
SCRUNCH Sequence
Squat Wide Leg Staggered
SCRUNCH Sequence