Jump Trainer Exercises
Squat Assistance Exercises and Routines
The Total Gym Jump Trainer can be used to strengthen legs and increase vertical leap. The first strength machine designed specifically for the purpose of jumping, the Jump Trainer allows for a multitude of squat and jumping variations to strengthen the major muscle groups of the butt, hips and thighs for the ultimate lower body workout. Advanced users can develop explosive power necessary for improving athletic performance while beginners can build muscle definition and increase the strength of their lower extremities with basic movements.
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