Leg Trainer Exercises

The Total Gym Leg Trainer takes lunges to a new level allowing for a variety of movements that increase instability and proprioception resulting in maximum muscle recruitment. See how to use the rolling glideboard on the Total Gym Leg Trainer to facilitate an array of lunges and other lower extremity exercises for simultaneous strengthening of the quadriceps, hamstrings, glutes, calves, and adductors appropriately.

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Advanced Adductor
SCRUNCH Sequence
Backward Lunge
SCRUNCH Sequence
Backward Lunge Pulse
SCRUNCH Sequence
Backward Lunge Sequence
SCRUNCH Sequence
Backward Lunge Twist
SCRUNCH Sequence
Box Jump
SCRUNCH Sequence
Forward Lunge
SCRUNCH Sequence
Forward Lunge Pulse
SCRUNCH Sequence
Forward Lunge Sequence
SCRUNCH Sequence
Full Lunge Sequence
SCRUNCH Sequence
Side Lunge
SCRUNCH Sequence
Side Lunge Pulse
SCRUNCH Sequence
Side Lunge Sequence
SCRUNCH Sequence
Side Split
SCRUNCH Sequence
Step-up Box Jump Sequence
SCRUNCH Sequence
Step-up's
SCRUNCH Sequence