Press Trainer Exercises

Chest & Shoulder Press Exercise Routines

The Total Gym Press Trainer takes an overhead or shoulder press exercise and literally turns it upside-down. The inverted design safely supports the body in a powerful, neutral position which reduces spinal compression and alleviates shoulder impingement. See how to incorporate the Press Trainer into your upper body strength workout with movments that facilitate an array of press up exercises to effectively target the muscles of the upper back, shoulders, chest and arms.

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Press
SCRUNCH Sequence
Incline Push-up
SCRUNCH Sequence
Plyometric Press
SCRUNCH Sequence
One Arm Press
SCRUNCH Sequence
Decline Push-up on Knees
SCRUNCH Sequence
Decline Push-up on Toes
SCRUNCH Sequence
Press Sequence
SCRUNCH Sequence