Press Trainer Exercises

The Total Gym Press Trainer takes an overhead press and literally turns it upside-down. The inverted design safely supports the body in a powerful, neutral position which reduces spinal compression and alleviates shoulder impingement. See how to use the Press Trainer to facilitate an array of upper body exercises to effectively target the muscles of the upper back, shoulders, chest and arms.


Press
SCRUNCH Sequence
Incline Push-up
SCRUNCH Sequence
Plyometric Press
SCRUNCH Sequence
One Arm Press
SCRUNCH Sequence
Decline Push-up on Knees
SCRUNCH Sequence
Decline Push-up on Toes
SCRUNCH Sequence
Press Sequence
SCRUNCH Sequence