Pull-up Trainer Exercises
Pull Up Assist Workouts and Exercise Routines
The Total Gym Pull-up Trainer provides a fully supportive method for your pull-up workouts - giving pull up assistance to those that need it while granting more advanced users the ability to add dynamic, plyometric movements that target the fast-twitch muscle fibers for accelerated muscle reaction time. See how to use the Pull-up Trainer to facilitate a variety of movements into your pull up training program.
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