Pull-up Trainer Exercises

The Total Gym Pull-up Trainer provides a fully supportive method for doing pull-ups while providing the ability to add dynamic, plyometric movements that target the fast-twitch muscle fibers for accelerated muscle reaction time. See how to use the Pull-up Trainer to facilitate a variety of pull-ups to work the muscles of the upper body.

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Pull-up
SCRUNCH Sequence
Chin-up
SCRUNCH Sequence
One Arm Pull-up
SCRUNCH Sequence
Plyometric Pull-up
SCRUNCH Sequence
Dynamic Bird Dog
SCRUNCH Sequence
Pull-up Sequence
SCRUNCH Sequence