Burn Under Full Force Workshop

Learn to integrate strength, cardio and active recovery to develop a 6 day/week training program.


Program Progressions
Active - WEEKS 4-6
BUFF Active Rest - Anabolic Catabolic
Active - WEEKS 7-9
BUFF Active Rest - Anabolic Catabolic
Active - WEEKS 10-12
BUFF Active Rest - Anabolic Catabolic
Cardio - WEEKS 4-6
BUFF Active Rest - Anabolic Catabolic
Cardio - WEEKS 4-6
BUFF Active Rest - Anabolic Catabolic
Cardio - WEEKS 7-9
BUFF Active Rest - Anabolic Catabolic
Cardio - WEEKS 7-9
BUFF Active Rest - Anabolic Catabolic
Cardio - WEEKS 10-12
BUFF Active Rest - Anabolic Catabolic
Strength - WEEKS 4-6
BUFF Active Rest - Anabolic Catabolic
Strength - WEEKS 7-9
BUFF Active Rest - Anabolic Catabolic
Strength - WEEKS 10-12
BUFF Active Rest - Anabolic Catabolic