Long & Lean Workshop

In this workshop you will learn how to improve balance, proprioception, muscular endurance and flexibility for your participants as well as developing and improving your presentation and cueing techniques.


Program Progressions
WEEKS 4-5
Long & Lean
WEEKS 4-5
Long & Lean
WEEKS 6-7
Long & Lean
WEEKS 6-7
Long & Lean
WEEKS 8-9
Long & Lean