Core Trainer Exercises

The Total Gym Core Trainer adds a dynamic aspect to the basic plank, allowing for a variety of movements that increase instability, causing additional core muscle recruitment. See how to use the rolling glideboard on the Total Gym Core Trainer to facilitate an array of core exercises to appropriately accommodate beginners and challenge the most advanced exerciser.

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Basic Plank
SCRUNCH Sequence
Intermediate Plank
SCRUNCH Sequence
Advanced Plank
SCRUNCH Sequence
Plank Sequence
SCRUNCH Sequence
Basic SCRUNCH
SCRUNCH Sequence
Intermediate SCRUNCH
SCRUNCH Sequence
Advanced SCRUNCH
SCRUNCH Sequence
SCRUNCH Sequence
SCRUNCH Sequence
Pike
SCRUNCH Sequence
Oblique Pike
SCRUNCH Sequence
Straight-Arm Pike
SCRUNCH Sequence
Inverted Pike
SCRUNCH Sequence
Inverted Pike to Push-up
SCRUNCH Sequence
Inverted SCRUNCH
SCRUNCH Sequence
Oblique SCRUNCH
SCRUNCH Sequence
Plank Toroso Rotations
SCRUNCH Sequence
Straight-Arm SCRUNCH
SCRUNCH Sequence
Yoga Stretch
SCRUNCH Sequence