By Muscle Group

Over 250 exercises incorporating dynamic multi-plane, functional movement patterns¬¬—using your own bodyweight as resistance— can be performed on Total Gym incline bodyweight trainers.

Pilates on Total Gym blends traditional mat, reformer and Pilates-evolved movements using gravity as resistance or assistance. Each movement is based on a solid foundation of biomechanics and functional movement patterns.


Arm Pulley Sequence
Single Leg Series
Bend and Stretch_Hip Rolls
Single Leg Series
Biceps Curl with Spinal Stretch
Single Leg Series
Bridge_Tree_Long Stretch
Single Leg Series
Crouching Tiger
Single Leg Series
Crouching Tiger_Swan
Single Leg Series
Dynamic Leg Pulley Work
Single Leg Series
Essentials_Intermediate Leg Lift Series
Single Leg Series
Half Roll Back_Slow Hundred
Single Leg Series
Inverted Sequence
Single Leg Series
Inverted Sequence_2
Single Leg Series
Long Back Stretch
Single Leg Series
Pilates Sequence
Single Leg Series
Plie In_Out
Single Leg Series
Prone Snow Angel
Single Leg Series
Pullover
Single Leg Series
Semicircle_Stomach Massage
Single Leg Series
Shoulder Bridge_Open Close
Single Leg Series
Side Twist
Single Leg Series
Single Leg Series
Single Leg Series
Thoracic Lift Twist with Pull-up
Single Leg Series
Upright Prone
Single Leg Series