Total Gym Workouts & Exercise Routines

There are over 250 Total Gym exercises that can be incorporated into your workout routines. Each Total Gym workout facilitates dynamic multi-plane, functional movement patterns - using your own bodyweight as resistance - that can be performed on Total Gym incline bodyweight trainers. The workouts below show you how to move easily from one exercise to the next in sequences based on body position and machine set up in order to maximize time and efficiency in your Total Gym workout routine.

Exercises By Workout
Experience Total Gym inventor Tom Campanaro’s training tips; GRAVITY Picks: workouts from around the world; GRAVITY::This Season for sports-specific training regimens and Motivational Tips for working out.

Hitting the Core
BUFF Active Rest - Anabolic Catabolic
BUFF Active Rest - Anabolic Catabolic
Love Your Levers
BUFF Active Rest - Anabolic Catabolic