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High Performance Training

Join in as, Holistic Health Practitioner and trainer of world-class athletes, Paul Chek shares practical tips for designing high-performance exercise programs. Learn how to look at each client as a physical, emotional, mental and spiritual being and how to manage the body’s cybernetic system to realize increased athletic performance.

Core Centric DVD

SALE: $9.95



Online Extras
Lunge
Total Gym High Performance Training

High Performance - Clip
Rest Management
Total Gym High Performance Training

High Performance - Clip
Total Gym as a Lunge Trainer
Total Gym High Performance Training

High Performance - Clip
Assessment of Power
Total Gym High Performance Training

High Performance - Tip
Hormonal
Total Gym High Performance Training

High Performance - Tip
Limbic / Emotional
Total Gym High Performance Training

High Performance - Tip
Musculoskeletal
Total Gym High Performance Training

High Performance - Tip
Visceral
Total Gym High Performance Training

High Performance - Tip
Current & Past Injury Status
Total Gym High Performance Training

High Performance - Tip