Mindful Mechanics

International presenter, Robert Sherman introduces a yoga based GRAVITY workout, founded in “the breath” presenting movement essentials for beginners and athletes wanting to expand performance. Mindful Mechanics builds awareness of movement quality and transitions to functional integration of upper and lower extremities finishing with broad movement perspectives that advance performance.

Mindful Mechanics DVD

SALE: $9.95



Online Extras
Warrior Sequence
Mindful Mechanics
Trunk Rotation
Mindful Mechanics
Extended Plank Sequence
Mindful Mechanics
Inversion Option
Mindful Mechanics
Mirror Image Feedback
Mindful Mechanics
Reinforcing Glut Activation
Mindful Mechanics
Teaching Tip for You
Mindful Mechanics
Theory on Mindful Mechanics
Mindful Mechanics
Triangle Pose
Mindful Mechanics