Core Dynamics Two

Elizabeth Leeds, DPT and international presenter Rob Glick guide you into 30-minutes of fusion exercises focusing on multi-planar strength and Pilates movements that will inspire a cry of “uncle” from strength training vets. Enhances stabilization, strength, flexibility and body awareness through extremity drivers.

Boomers on the Move - Play

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Online Extras
4 Point Stance to Pike
Total Gym Core Dynamics 2
Front to Lateral Raise
Total Gym Core Dynamics 2
Finding More Time
Total Gym Core Dynamics 2
What You Need to Know
Total Gym Core Dynamics 2
Crunch and Chest Fly
Total Gym Core Dynamics 2
Environment Focus and Intent
Total Gym Core Dynamics 2
Lateral Pike to Snake
Total Gym Core Dynamics 2
Lunges
Total Gym Core Dynamics 2
Plyo Squats
Total Gym Core Dynamics 2
Tree
Total Gym Core Dynamics 2