Reformat Amplified

Reach beyond traditional Pilates movements and experience a faster paced workout blending familiar and new exercises with this powerful resource. GRAVITY Master Trainer Elizabeth Leeds, DPT, ignites Pilates interest from the skeptic while embracing core principles for the Pilates traditionalists


Online Extras
Supine Arm Pulley
Total Gym Reformat Amplified
Challenging Stability
Total Gym Reformat Amplified
Breaking Through Plateus
Total Gym Reformat Amplified
Crouching Tiger 2
Total Gym Reformat Amplified
Emphasize Shoulder Alignment
Total Gym Reformat Amplified
Find Neutral Positioning
Total Gym Reformat Amplified
Lengthen the Leg Pulley System
Total Gym Reformat Amplified
Movement of Running
Total Gym Reformat Amplified
Roll-up and Tree
Total Gym Reformat Amplified