Resolution

Designed to quickly inspire motivation and increase staying power for individuals of all ages and fitness levels, Resolution is the ideal work out for those who are new to fitness or to GRAVITYTraining with Total Gym. Enabling individuals to work within their own comfort levels, the emphasis on pace and base-building encourages maintenance of an elevated heart rate to improve cardiovascular conditioning, while increasing muscular strength and endurance.

Resolution DVD

SALE: $9.95



Online Extras
Squat Flexibility
Total Gym Resolution
Torso Rotation Options
Total Gym Resolution
Kneeling Backward Sequence
Total Gym Resolution
Core as a Stabilizer
Total Gym Resolution
Helping Participants be
Total Gym Resolution
Self Spotting
Total Gym Resolution
Squat Sequence
Total Gym Resolution
Resolution Points
Total Gym Resolution
Triceps Elbow Placement
Total Gym Resolution