Compound Structure Two

Join GRAVITYMasterTrainer Rob Glick in this high-energy workout. Learn compound movements that flow continuously through exercises. Challenge balance, proprioception, coordination and stability. Experience increased flexibility to perform fluid three-dimensional functional movement patterns that enhance strength and control.


Online Extras
Compound Sequence I
Total Gym Compound Structure Two
Compound Sequence II
Total Gym Compound Structure Two
Lunge Sequence
Total Gym Compound Structure Two
Back Extension Sequence
Total Gym Compound Structure Two
Down Low
Total Gym Compound Structure Two
Keeping the Flow
Total Gym Compound Structure Two
Lunges With Grid
Total Gym Compound Structure Two
Mini Circuits
Total Gym Compound Structure Two
Why Weight
Total Gym Compound Structure Two
World of Planks
Total Gym Compound Structure Two