Fresh Breath Three

Elizabeth Leeds, DPT adds rhythm, increases the tempo, and takes you to the next level of vibrant, paced-up Pilates in this magical progression from joint and muscle isolation, to gradual integration of full-body movements, to compound combinations that come together in a powerful finale of synchronicity, coordination and balance.

Core Centric DVD

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Online Extras
Coordination
Fresh Breath
Fluidity
Fresh Breath
The Snake
Fresh Breath
Finding More Time
Fresh Breath
Mermaid Sweep
Fresh Breath
Side Bend Variations
Fresh Breath
Splits
Fresh Breath
Surfer Variations
Fresh Breath
The Lift vs The Roll
Fresh Breath