Fresh Breath Two

Led by Elizabeth Leeds, DPT and inspired by traditional and evolved mat, reformer and Cadillac exercises, the Fresh Breath Series gradually progresses participants with respect to coordination, tempo, control and strength.In this second of three workouts, Fresh Breath Two participants build on awareness and strength by incorporating compound movements that require synchronicity and coordination.

Core Centric DVD

SALE: $9.95



Online Extras
Advancing the Program
Fresh Breath
Progressing the Routine
Fresh Breath
Unilateral Dimension
Fresh Breath
Arm Pullover Mistakes
Fresh Breath
Development of 'FB2'
Fresh Breath
Raising the Trunk
Fresh Breath
Star Prep to Star
Fresh Breath
Where is the Focus
Fresh Breath
Wow Those Wrist
Fresh Breath