Fresh Breath

Elizabeth Leeds, DPT and GRAVITYPilates program developer builds a fluid, progressive routine that incorporates dynamic, full-body movements for greater strength and control. Fresh Breath picks up the pace from traditional Pilates routines and incorporates new and challenging exercises from mat, reformer and cadillac programs.

Core Centric DVD

SALE: $9.95



Online Extras
Isolation into Intergration
Fresh Breath
Knee Stretches
Fresh Breath
Plank It Up
Fresh Breath
Arm Cirlces Increasing
Fresh Breath
Maxing Out The Abs
Fresh Breath
Mermaid Mistakes
Fresh Breath
Semicircle Prep
Fresh Breath
Taking It Up A Notch
Fresh Breath
Turning on the Gluts
Fresh Breath