Reformat Corework Series

International master trainer and educator Elizabeth Leeds, DPT presents the foundational techniques for converting the Pilates reformer repertoire to Total Gym. This innovative approach, with its progressive levels of challenge and natural assistance, eliminates the need for modification with clients who have limited flexibility and strength.

Core Centric DVD

PRICE: $40.00



Online Extras
Teaching Corework
BUFF Active Rest - Anabolic Catabolic
Theory Behind Corework
Reformat Corework Series
What You Need to Know
BUFF Active Rest - Anabolic Catabolic
Arm Pulley
Reformat Corework Series
Footwork and Single Leg
Reformat Corework Series
Mermaid
Reformat Corework Series
Plank
Reformat Corework Series
Stage 2 & 3
Reformat Corework Series
Stomach Massage
Reformat Corework Series