Reformat Matwork Series

Join Elizabeth Leeds DPT as she recreates the Pilates matwork repertoire and demonstrates how participants of all skill levels can successfully achieve traditional and evolved mat exercises using the Total Gym glideboard as a moving, angular floor mat.

Core Centric DVD

SALE: $9.95



Online Extras
Upper Thoracic Extension
BUFF Active Rest - Anabolic Catabolic
3D Matwork
BUFF Active Rest - Anabolic Catabolic
Extending Leg Pulley
BUFF Active Rest - Anabolic Catabolic
Beyond The Incline
BUFF Active Rest - Anabolic Catabolic
Highlight The Strength
BUFF Active Rest - Anabolic Catabolic
Inverted Series
BUFF Active Rest - Anabolic Catabolic
Reverse Leg Pull Front
BUFF Active Rest - Anabolic Catabolic
Rolling Like a Ball
BUFF Active Rest - Anabolic Catabolic
Take Time For You
BUFF Active Rest - Anabolic Catabolic