Boomers on the Move - Rewind

Join Master Trainer Rob Glick in a workout that encourages baby boomers to get moving on Total Gym – and see results! This fun, low-impact beginner program features functional exercises developed for aging adults.


Online Extras
Pelvic Tilt Sequence
Boomers on the Move - Rewind
Upright Supine
Boomers on the Move - Rewind
Playing with Rhythm
Boomers on the Move - Rewind
Count-less
Boomers on the Move - Rewind
Having Fun
Boomers on the Move - Rewind
Importance of Rear Fly
Boomers on the Move - Rewind
Lateral Squat
Boomers on the Move - Rewind
Proper Form
Boomers on the Move - Rewind
Speed and Intensity
Boomers on the Move - Rewind
Squats and Bad Knees
Boomers on the Move - Rewind