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Boomers on the Move - Rewind

Join Master Trainer Rob Glick in a workout that encourages baby boomers to get moving on Total Gym – and see results! This fun, low-impact beginner program features functional exercises developed for aging adults.

PRICE: $34.95

Download Posters
Letter - 8.5 x 11 inches
Tabloid - 11 x 17 inches
A3 - 420 x 297 mm

Online Extras

Pelvic Tilt Sequence

Q211_Boomers on the Move - (GC) Pelvic Tilt Sequence

Upright Supine

Q211_Boomers on the Move - (GC) Upright Supine

Playing with Rhythm

Q211_Boomers on the Move - (GC) Playing with the Rhythm

Count-less

Q211_Boomers on the Move - (TT) Count-less

Having Fun

Q211_Boomers on the Move - (TT) Having Fun

Importance of Rear Fly

Q211_Boomers on the Move - (TT) Importance of Rear Fly

Lateral Squat

Q211_Boomers on the Move - (TT) Lateral Squat

Proper Form

Q211_Boomers on the Move - (TT) Proper Form

Speed and Intensity

Q211_Boomers on the Move - (TT) Speed and Intensity

Squats and Bad Knees

Q211_Boomers on the Move - (TT) Squats and Bad Knees


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Boomers on the Move - Rewind

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