Boomers on the Move - Play

Join Master Trainer Rob Glick for the second DVD in the GRAVITY Life Series—Boomers Play. Active baby boomers will develop safe, effective functional training skills allowing them to continue to enjoy everyday activities with vitality and reduced risk of injury.


Online Extras
Adjustable Glideboard
Boomers on the Move - Play
Align Alignment
Boomers on the Move - Play
Cardio Pull
Boomers on the Move - Play
Intensify Your Core Work
Boomers on the Move - Play
Intensity
Boomers on the Move - Play
Rewind and Play
Boomers on the Move - Play
Squat Variations
Boomers on the Move - Play
Torso Rotation w/ Adj. G
Boomers on the Move - Play
Upright Supine Variations
Boomers on the Move - Play