3D Effects

Elizabeth Leeds, DPT, introduces 3 progressive workouts embracing the dynamic energy of 3D movement patterns. Experience improved mostability—the ability to stabilize the core, while challenging mobility of the extremities. Builds proprioception & endurance through progressions that improve linear strength, & then integrates compound multi-planar movements that develop total body performance.


Online Extras
Theory Behind Workout
BUFF Active Rest - Anabolic Catabolic
Teaching This Workout
BUFF Active Rest - Anabolic Catabolic
Tri-planar Body
BUFF Active Rest - Anabolic Catabolic
Turning on the Butt
BUFF Active Rest - Anabolic Catabolic
Motor Control
BUFF Active Rest - Anabolic Catabolic
Knee Stretches
BUFF Active Rest - Anabolic Catabolic
Intentional Movements
BUFF Active Rest - Anabolic Catabolic
Adjustable Foot Holder Series
BUFF Active Rest - Anabolic Catabolic
6 Things to Vitality
BUFF Active Rest - Anabolic Catabolic