Infused Core

International presenter Helen Vanderburg harmonizes traditional & evolved Pilates exercises with fast-paced, core-guided fitness conditioning in this innovative 60-minute program. Participants of all levels easily achieve traditionally advanced Pilates exercises. Challenge the core three-dimensionally and draw closer to whole-body transforming results.


Online Extras
Core Flow 1
BUFF Active Rest - Anabolic Catabolic
Curtsy Squat
BUFF Active Rest - Anabolic Catabolic
Leg Pulley Series
BUFF Active Rest - Anabolic Catabolic
Hamstring Stretch
BUFF Active Rest - Anabolic Catabolic
Hawk-Reverse Hawk
BUFF Active Rest - Anabolic Catabolic
Mermaid
BUFF Active Rest - Anabolic Catabolic
Standing Saw
BUFF Active Rest - Anabolic Catabolic
Working Along at Home
BUFF Active Rest - Anabolic Catabolic
Pilates Accessories
BUFF Active Rest - Anabolic Catabolic