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GRAVITY_Flash_TZ
FLASH
Presenter Rob Glick brings you an energetic 30-minute high intensity circuit that aligns all fitness levels. FLASH encourages each participant to reach volitional fatigue within a given time period at each station.
SALE:
$9.95
Downloads (.pdf)
3 x 3 Workout
6 x 6 Workout
Exercise Cards
Long & Lean
HIIT
Blast Series
Burn Under Full Force
Boomers on the Move - Play
Boomers on the Move - Rewind
Progression Strength Series
Mindful Mechanics
Functional Fun
Core Centric
Totally Hot
Power Up
FLASH
Resolution
Compound Structure Two
Online Extras
Lower Body and High Inte
FLASH - Clip
Q310_Flash - (GC) Lower Body and High Intensity Drill
Shoulders
FLASH - Clip
Q310_Flash - (GC) Shoulders
Plyo Sprint Start
FLASH - Clip
Q310_Flash - (GC) Plyo Sprint Start
Flash Cards
FLASH - Tip
Q310_Flash - (TT) Flash Cards
Layout & Design
FLASH - Tip
Q310_Flash - (TT) Layout & Design
One Minute
FLASH - Tip
Q310_Flash - (TT) One Minute
Plateaus
FLASH - Tip
Q310_Flash - (TT) Plateaus
Progressions
FLASH - Tip
Q310_Flash - (TT) Progressions
Self Motivation
FLASH - Tip
Q310_Flash - (TT) Self Motivation
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