FLASH

Presenter Rob Glick brings you an energetic 30-minute high intensity circuit that aligns all fitness levels. FLASH encourages each participant to reach volitional fatigue within a given time period at each station.


FLASH DVD

SALE: $9.95



Downloads (.pdf)
3 x 3 Workout
6 x 6 Workout
Exercise Cards


Online Extras
Lower Body and High Inte
BUFF Active Rest - Anabolic Catabolic
Shoulders
BUFF Active Rest - Anabolic Catabolic
Plyo Sprint Start
BUFF Active Rest - Anabolic Catabolic
Flash Cards
BUFF Active Rest - Anabolic Catabolic
Layout & Design
BUFF Active Rest - Anabolic Catabolic
One Minute
BUFF Active Rest - Anabolic Catabolic
Plateaus
BUFF Active Rest - Anabolic Catabolic
Progressions
BUFF Active Rest - Anabolic Catabolic
Self Motivation
BUFF Active Rest - Anabolic Catabolic