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GRAVITY_Power Up_TZ
Power Up
Join Master Trainer Michael Steel in a challenging plyometric series that turns up intensity linking strength and force, then Power UP exertion for muscle defining, inch-melting results in less time. Push the limits!
PRICE:
$29.95
Download Posters
Letter - 8.5 x 11 inches
Tabloid - 11 x 17 inches
A3 - 420 x 297 mm
Long & Lean
HIIT
Blast Series
Burn Under Full Force
Boomers on the Move - Play
Boomers on the Move - Rewind
Progression Strength Series
Mindful Mechanics
Functional Fun
Core Centric
Power Up
FLASH
Resolution
Compound Structure Two
Online Extras
Kneeling Backwards
Power Up - Clip
Q311_Power UP - (GC) Kneeling Backwards
Abdominal Series
Power Up - Clip
Q311_Power UP - (GC) Abdominal Series
Lunge Sequence
Power Up - Clip
Q311_Power UP - (GC) Lunge Sequence
Cardio Pull Form and Technique
Power Up - Tip
Q311_Power UP - (TT) Cardio Pull Form and Technique
Maintaining Form with Speed
Power Up - Tip
Q311_Power UP - (TT) Maintaining Form with Speed
Sprinter Start
Power Up - Tip
Q311_Power UP - (TT) Sprinter Start
Teaching Tips
Power Up - Tip
Q311_Power UP - (TT) Teaching Tips
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