Power Up

Join Master Trainer Michael Steel in a challenging plyometric series that turns up intensity linking strength and force, then Power UP exertion for muscle defining, inch-melting results in less time. Push the limits!


Online Extras
Kneeling Backwards
BUFF Active Rest - Anabolic Catabolic
Abdominal Series
BUFF Active Rest - Anabolic Catabolic
Lunge Sequence
BUFF Active Rest - Anabolic Catabolic
Cardio Pull Form and Technique
BUFF Active Rest - Anabolic Catabolic
Maintaining Form with Speed
BUFF Active Rest - Anabolic Catabolic
Sprinter Start
BUFF Active Rest - Anabolic Catabolic
Teaching Tips
BUFF Active Rest - Anabolic Catabolic