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Burn Under Full Force

GRAVITY Burn Under Full Force is “go hard” training for “get noticed” results! Advance human performance with three Total Gym workouts - Strength, Cardio and Active Rest - for ultimate body transformation.


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Active Rest Workout
BUFF Active Rest - Anabolic Catabolic

Anabolic Catabolic

Active Rest Workout
BUFF Active Rest - Stabalize

Stabilize
Active Rest Workout
BUFF Active Rest - Keep it Up

Keep it Up
Active Rest Workout
BUFF Active Rest - Breathing

Breathing
Active Rest Workout
BUFF Active Rest - Figure Four Stretch

Figure Four Stretch
Active Rest Workout
BUFF Active Rest - Zip It Up

Zip It Up
Active Rest Workout
BUFF Active Rest - Lengthening the Trunk

Lengthening the Trunk
Active Rest Workout
BUFF Active Rest - Maximizing Stretch and Form

Maximizing Stretch and Form
Active Rest Workout
BUFF Active Rest - Tail Bone Lifts

Tail Bone Lifts
Cardio Workout
BUFF Cardio - Bilateral Plyometric Squat Series

Bilateral Plyometric Squat Series
Cardio Workout
BUFF Cardio - Inverted Series

Inverted Series
Cardio Workout
BUFF Cardio - Kneeling Lateral

Kneeling Lateral
Cardio Workout
BUFF Cardio - Lower Body Intergration

Lower Body Intergration
Cardio Workout
BUFF Cardio - Maxing out your floor work

Maxing out your floor work
Cardio Workout
BUFF Cardio - Movement Modification_Pushups

Movement Modification: Pushups
Cardio Workout
BUFF Cardio - Movement Modification_Single Leg Dive

Movement Modification: Single Leg Dive
Cardio Workout
BUFF Cardio - Stretching with Leg Pulleys

Stretching with Leg Pulleys
Cardio Workout
BUFF Cardio - Why Cardio

Why Cardio
Strength Workout
Strength - Cross Body Pullover Crunch

Cross Body Pullover Crunch
Strength Workout
Strength - Cuban Press

Cuban Press
Strength Workout
Strength - Shoulder Press Sequence

Shoulder Press Sequence
Strength Workout
Strength - Benefits of Strength Training

Benefits of Strength Training
Strength Workout
Strength - Goals

Goals
Strength Workout
Strength - Said

Said
Strength Workout
BUFF Strength - Staying Safe

Staying Safe
Strength Workout
BUFF Strength - Strength Objective

Strength Objective
Strength Workout
BUFF Strength - Using the Correct Resistance

Using the Correct Resistance