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GRAVITY Training DVDs

GRAVITY: Elevate Your Training

GRAVITY Training DVD's offer preprogrammed workouts and instruction from top industry presenters and coaches. Designed to support group fitness instructors in leading effiecent, effective semi-private and small group fitness training for members on Total Gym equipment, they can also be used as home trianing dvds, providing home users with a variety of strength training videos and at home cardio workout videos they can do in the comfort of their own home.

Each workout allows for variation and exploration, and includes online video progression sequences to support the workout through a 12-week period.

Categories Descriptions:
  • Group DVDs are typically choreographed to count and tempo and used for group sessions where participants are all doing the same exercise or variation at their own level on Total Gym. Some workouts in this section also include floor sequences.
  • Personal Training DVDs are multi-client based and range from circuits to boot-camp like training formats, often incorporating complimentary functional tools with Total Gym and PlyoRebounder.
  • Pilates DVDs are typically choreographed to music and used for group sessions where participants are all doing the same routine at their own level on Total Gym.
  • Lecture DVDs are more educational, dealing with training philosophy, techniques and strategies, as well as general health and nutrition.
Progressions:
Each DVD is supported by online video including:
  • Clips supplemental sequences that add progression and variety to the DVD workout throughout a 12 week program cycle.
  • Trainer Tips offer insight on the training principles used in the workout and tips on executing the program.
Marketing Support:
Many of the DVD programs offer downloadable posters and fliers to announce the new program offering in your facility.