By Body Position

Working out by body position lets you maximize time and efficiency in your workout by allowing you to move easily from one exercise to the next.

Body Position: Kneeling Lateral
Body Position: Kneeling LateralThis position provides integrated training and conditioning of the shoulders, chest, arms, trunk and hips. Kneeling Lateral is a progression of Seated Lateral and the elevated body position and transverse plane line of pull requires more global stability..

Before progressing to this position be sure you have proficient stability and balance, otherwise use Seated Lateral position.


Trunk Progressions
Trunk Progressions