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Lateral Compound Movement Progressions

Maximizing Time & Efficiency

Exercise Group: Abdominals

Exercise Level: Introductory

Over 200 exercises can be performed on the Total Gym incline bodyweight trainer. See how to move easily from one exercise to the next—in sequences based on body position and machine set up—to maximize time and efficiency in your workout.


Compound Movement Progressions
Compound Movement Progressions

Torso Rotation, Horizontal Shoulder Abduction, Single Arm Chest Fly, Lateral Triceps Extension, Biceps Curl and Overhead Press
Compound Movements
Compound Movements

This is a great body position for upper body compound movements promoting dynamic core stability.
Flys and Curls
Flys and Curls

Single Arm Chest Fly, Lateral Biceps Curls
Horizontal Shoulder Abduction
Horizontal Shoulder Abduction

Shoulder Rotation
Shoulder Rotation

Internal, External Shoulder Rotation—options for varied shoulder work
Torso Rotation
Torso Rotation

Progressions for strengthening and toning abs and obliques