By Body Position

Working out by body position lets you maximize time and efficiency in your workout by allowing you to move easily from one exercise to the next.

Body Position: Seated Lateral
This position provides training and conditioning of the trunk, shoulders, chest and arms. The line of pull provides transverse plane resistance with a constant challenge to lateral trunk stability.


Compound Movement Progressions
Compound Movement Progressions
Compound Movements
Compound Movements
Flys and Curls
Flys and Curls
Horizontal Shoulder Abduction
Horizontal Shoulder Abduction
Shoulder Rotation
Shoulder Rotation
Torso Rotation
Torso Rotation