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Seated Backward_Sequence

Maximizing Time & Efficiency

Exercise Group: Abdominals

Exercise Level: Introductory

Over 200 exercises can be performed on the Total Gym incline bodyweight trainer. See how to move easily from one exercise to the next—in sequences based on body position and machine set up—to maximize time and efficiency in your workout.


Abduction /w Leg Pulley
Abduction /w Leg Pulley

Get those outer thighs working again.
Cardio-Pull
Cardio-Pull

This great compound exercise is a true cardio warm up that includes the upper and lower body major muscle groups.
Dynamic Leg Pulley Work
Dynamic Leg Pulley Work

Watch the myriad number of leg stretching and flexion exercises able to be performed with the Dynamic Leg Pulley accessory—from windmills to hamstring stretches.
Hip & Glute Workout - Outter Thigh Sequence
Hip & Glute Workout - Outter Thigh Sequence

Maximizing and fine tuning the hip and glute areas, Tom Campanaro presents one of four —Squat, Outter Thigh, Lunge and Leg Pulley—sequences.
Hip & Glute Workout - Squat Sequence
Hip & Glute Workout - Squat Sequence

Maximizing and fine tuning the hip and glute areas, Tom Campanaro presents one of four —Squat, Outter Thigh, Lunge and Leg Pulley—sequences.
Leg Extension
Leg Extension

Legs and Abs
Legs and Abs

Provides optimal stretch and flexion opportunity for hamstrings while optimizing the abdominal involvement through rotational and sagittal crunch movements
Scrunch Sequence
Scrunch® Sequence

Total Gym's trademark Scrunch is the only closed chain exercise for lower abdominals and hip flexors. With progressions that include transverse, explosive and unilateral movements, this sequence is not to be missed.
Sprinter Start
Sprinter Start

Explosive sports specific leg exercises that mimic the sprinter start.
Squat Progressions
Squat Progressions

From bilateral to unilateral, to plyometric squats, see how Total Gym handles the full squatting progression.