Leg Muscle Exercises
Total Gym incline bodyweight trainers provide excellent leg workouts for the hamstrings, quadriceps, calves and glutes with a multitude of leg strength exercises. A variety of accessories, including the Squat Stand, Folding Foot Holder and Leg Pulley System, allow you to perform killer leg exercises that strengthen, shape, tone and develop all the muscles of your legs.
For more information about how to work out specific muscle groups and which groups you should target on a more consistent basis, speak with a trainer or a gym representative. He or she can help you develop a workout routine that would be the most effective for your body and your workout goals.