By Muscle Group - Legs

Total Gym incline bodyweight trainers allow you to develop your hamstrings, quadriceps, calves and glutes with a multitude of leg exercises. Using a variety of accessories, including the Squat Stand, Folding Foot Holder and Leg Pulley System, you can strengthen, shape, tone and build up all the muscles of your legs.

For more information about how to work out specific muscle groups and which groups you should target on a more consistent basis, speak with a trainer or a gym representative. He or she can help you develop a workout routine that would be the most effective for your body and your workout goals.


Abduction /w Leg Pulley
Abduction /w Leg Pulley
Cardio-Pull
Cardio-Pull
Dynamic Leg Pulley Work
Dynamic Leg Pulley Work
Hip & Glute Workout - Outter Thigh Sequence
Hip & Glute Workout - Outter Thigh Sequence
Hip & Glute Workout - Squat Sequence
Hip & Glute Workout - Squat Sequence
Leg Extension
Leg Extension
Legs and Abs
Legs and Abs
Scrunch Sequence
Scrunch® Sequence
Sprinter Start
Sprinter Start
Squat Progressions
Squat Progressions