By Muscle Group - Legs
Total Gym incline bodyweight trainers allow you to develop your hamstrings, quadriceps, calves and glutes with a multitude of leg exercises. Using a variety of accessories, including the Squat Stand, Folding Foot Holder and Leg Pulley System, you can strengthen, shape, tone and build up all the muscles of your legs.
For more information about how to work out specific muscle groups and which groups you should target on a more consistent basis, speak with a trainer or a gym representative. He or she can help you develop a workout routine that would be the most effective for your body and your workout goals.